Welcome to my life coaching practice, a warm, heart-centred space created to support your personal growth, emotional wellbeing, and inner resilience. My approach is integrative, compassionate, and trauma-informed, offering support that honours the whole person: mind, body, and emotional experience.

I specialise in working with individuals navigating life transitions, emotional overwhelm, stress, relationship challenges, and periods of feeling stuck or disconnected. Sessions gently combine therapeutic insight with grounding and restorative practices, helping you reconnect with clarity, confidence, and a greater sense of inner steadiness.
 

Whether you are seeking deeper self-understanding, healthier emotional patterns, or a more balanced and fulfilling life, I offer a safe and nurturing environment where exploration and healing can unfold at your own pace. My intention is to support you in returning to your centre, so you can move forward with greater ease, authenticity, and self-compassion.